Enjoy more muscle-building food from best-selling author Kristine Weber. This time she has also included healthy and satisfying breakfast and lunch dishes, in addition to dinners and desserts. Treat yourself to everything from rolls, crispbread and smoothies to sweet potato lasagne, pork stir-fry and banana muffins with chocolate.

Kristine's thousands of followers on blog and Instagram are always enthusiastic and positive in their reports, and can't get enough of Kristine's popular, protein-rich and family-friendly recipes. In response to increased demand for meat-free options, Kristine has also included vegetarian dishes in this book. As usual, all the recipes are gluten-free. The simple desserts are of course all without sugar, in addition to being delicious and nourishing.

The book also contains Kristine's weekly menus to guarantee a healthier lifestyle.

In between the recipes, Kristine writes motivating suggestions on how to enhance the diet and an active daily life with exercise.