Healthy and Strong with Protein (Innbundet)

Food for Muscle Definition


Kristine Weber

Norwegian title: Sunn og sterk med protein
Norwegian subtitle: Mat for muskler
Binding: Innbundet
Year: 2013
Pages: 160
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202400248
Kategori: Self Help
Overview Sunn og sterk med protein

The ideal among young women today is to be fit as opposed to thin (thinking along the lines of 'strong is the new skinny') and this book can help the reader to achieve the ideal body. A focus on protein is set to become a big trend in 2013 according to consumer reports. Sunn og sterk med protein includes recipes for proteinrich and tasty meals and recipes for desserts that can be baked with sugar subsitutes and protein powders rather than sugar and flour.

The author runs a popular blog (8000 unique views each day) through which she receives
many reader questions on the topic of diet and reducing body fat percentage. Her answers to these questions are collated in this book.

The book focuses on a diet rich in protein, but also includes tips for exercise, weekly menus
and training programmes, in addition to a concrete 6-week plan to achieve a stronger and
more defined body, with weekly menus and training arrangements to go along with this for
each of the six weeks.

The author is a Nordic and Norwegian champion in the field of body fitness, and therefore
comes with excellent credibility.

In this book is everything you need to help you become femininely muscular and achieve a
strong and defined body in just 6 weeks!

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Author Kristine Weber

Kristine Weber is an economist and nutritionist, and works as a lifestyle coach, personal trainer and is a bestselling author of book on fitness and health. She is a previous Norwegian champion and Nordic champion in body fitness.

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