Do you find it difficult to maintain your concentration? Do you feel like your head is stuffed with cotton? Do you dread the next day at work, an exam or a social gathering because you are tired and feel like your memory is failing? In Out of the brain fog you get knowledge and advice on how you can get back to being yourself again!
More and more people seem to be affected by brain fog. It is not a medical diagnosis, but a phenomenon that can occur in a number of different conditions, for example food protein intolerance, high sugar intake and insulin resistance, and as a side effect of various diseases. Brain fog can feel like having cotton, wool or fog in your head. It makes you less attentive than normal, may cause problems maintaining concentration, remembering when things have happened and struggling to get work tasks done effectively. Fortunately, there is advice to be had!
Sofie and Erik Hexeberg are doctors and dietary specialists with extensive experience in using food as medicine. Many of their patients regain their energy, memory and concentration by avoiding foods they don’t tolerate. In the book, you gain knowledge about what brain fog is, and effective tools to get rid of it. The authors offer a range of practical advice, instructive patient stories and easy-to-use recipes. You can also follow your own recovery from week to week by filling in simple forms.
If you feel foggy, don’t despair: With this order of good, tested and proved tools you will get much better or recover completely!
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