Kristine Weber
Kristine Weber makes it easier for you to get fit. In her latest book she gives you new recipes for simple and healthy protein-rich food, plus her diet plans with calorie estimates and strength training programmes. Whether you want to maintain or build muscles or you want to lose weight and reduce your body mass index, Kristine Weber shows you how. The recipes are all gluten- and sugar-free, and they include everything from nourishing smoothies and good, satisfying breakfast and lunch menus to easy, protein-rich dinners and healthier, delicious desserts and snacks. The training programmes in the book are effective and fun: one for training in the gym and another for training at home or outdoors without special equipment. Kristine demonstrates how the exercises are done and gives you your own programmes.

Zoe Christiansen / Claudia Seifert / Lisa Westgaard / Hanne Martinsen
Seaweeds – healthy, tasty and trendy. Anybody who has tasted red seaweed wants more! The mild aftertaste of liquorice with a hint of the sea stimulates the taste-buds to call for more. It is delicious as a snack, lightens a thick soup and is a fabulous accompaniment to fish. Seaweeds are tasty and very useful in all sorts of dishes. The German cook Claudia Seifert has put together an exciting choice of menus – exciting starters, main courses and take-away food, plus tasty desserts, smoothies and energy boosters – all with seaweed as a natural ingredient. The species of seaweed used in the book are found all over the Northern hemisphere and are also available as dried products. The different species are all illustrated and explained, with short descriptions of how to identify them, where they grow and the other information you need to gather the rich harvest of the sea. A wonderful book which will inspire you to use seaweeds in all types of food – recommended!