Kenneth Ingebretsen / Tommy Tønsberg
Which plants and where Do you want easy-to-care-for and beautiful perennial beds?In this book, you'll find information about groundwork, care, propagation, color choices and leaf combinations and about which plants are suitable in different environments. The book has a separate overview of 101 perennials with pictures and text. With this book, you can build easy-to-care-for perennial beds that will delight you with flowers or decorative foliage throughout the whole season, year after year.
Silje Torp
Simple exercises for the whole body for joy and strength In Strong with Bands, Silje Torp shows you how to train with bands and offers tough yet simple exercises for the whole body. Using bands is a gentle way to work with resistance training, and the band allows you to work out at your own pace, on your own terms. When you train with bands, you add extra resistance or support to an exercise. You decide how hard you want it to be, and you can use more bands to train more muscle groups in one exercise. The book gives you exercises you can put together into a great workout, or you can choose one of the programs Silje has developed for you. She gives you exercises not only for the core muscles but absolutely for the whole body.