Silje Torp
Simple exercises for the whole body for joy and strength In Strong with Bands, Silje Torp shows you how to train with bands and offers tough yet simple exercises for the whole body. Using bands is a gentle way to work with resistance training, and the band allows you to work out at your own pace, on your own terms. When you train with bands, you add extra resistance or support to an exercise. You decide how hard you want it to be, and you can use more bands to train more muscle groups in one exercise. The book gives you exercises you can put together into a great workout, or you can choose one of the programs Silje has developed for you. She gives you exercises not only for the core muscles but absolutely for the whole body.
Anna Enge / Heidi Grønvold / Dagny Thurmann-Moe
Knit yourself a colorful wardrobe! This is the only knitting book you need to fill your wardrobe with knitted garments. In this book, you'll quickly find your favorite garments that you'll always want to wear! You can endlessly vary the book's seven "capsule patterns" depending on the shapes and colors you wear and like. The book tells you which colors suit you best, how to combine them in one garment, and what colors go well together. Pickles-founders Heidi Grønvold and Anna Enge and color expert Dagny Thurmann-Moe, owner of Dagny Color Studio, have collaborated on this book. They've engaged 30 knitters from across Norway and adapted color palettes that suit the capsule patterns for all of them. All are presented in the book. Get inspired and get going! #knitinyourcolors