Traditional lactic acid fermentation of food and drink can help you enjoy food and good health. Learn to ferment food and drink, and help your gut to become healthier.
Over 100 nourishing and exciting recipes and fermentation procedures from Norway's guru on the subject, Gry Hammer. Using pure, unprocessed ingredients, the author shows you how to prepare food which is as nourishing and easily digestible as possible.
You can prepare fermented foods including sourdough bread, yoghurt, pancakes, porridge, orange marmalade, ketchup, sauerkraut, kimchi Nordic style and kombucha.
Gry Hammer shares her knowledge of the art of fermentation, with a special focus on Nordic fermentation, to rediscover forgotten food treasures. Her recipes will help the whole family to experience great tastes, better health, lots of energy and stronger immunity.
National winner of Gourmand World Cookbook Awards 2016 - INNOVATIVE
'Practical procedures and specific recipes are presented along with the basic technical principles. The descriptions are clear and the author’s enthusiasm infectious, as befits the motif of ‘happy tummies, good tastes.’
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