Happy Tummy, Happy You (Innbundet)

The Gut at its Best with Stomach-Friendly Food

Author:

Gry Hammer

Norwegian title: Gladere mage, gladere deg
Norwegian subtitle: Tarm i toppform med magevennlig mat
Author:
Binding: Innbundet
Year: 2023
Illustrator: Løvdal, Hanne
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202742973
Kategori: Cook Books og Self Help
Overview Gladere mage, gladere deg

Do you have a troubled and sensitive stomach? Do you want strong experience and research-based advice about how to handle this, as well as recipes for stomach-friendly food? Then Happy Tummy, Happy You is the ideal book for you!

Gry Hammer has throughout several years shared dietary knowledge through courses and bestselling books. In Happy Tummy, Happy You she guides you through our digestive system and teaches you how you can get a calmer tummy by improving the intestinal flora. The author shares a load of concrete advice, practical exercises and lovely recipes for food which will strengthen your digestion and make your gut happier. Try oven-baked cod with pesto, keto pad thai or sourdough bread baked in a cast iron pot. Or how about yogurt pudding with strawberries, liquorice balls or apple pie with a fermented nutty topping?

You will also get recipes for drinks which nourish the good bacteria in the stomach, enzyme snacks to prevent digestive problems and many potent and delicious shots, drinks, breakfasts, lunches, dinners, and desserts. When you know what your body can handle, you can eat so many delicious things, and Gry will guide you along the way. Don’t let an unstable tummy take control over your life – start your lifestyle change today!

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More books by Gry Hammer:

Author Gry Hammer

Gry Hammer is enthusiastic about food. She is a blogger, a writer and a guru on fermented food and broth. She lectures and runs courses on fermentation and traditional food culture and was awarded the prestigious food prize Matprisen 2017 as the best blogger. She is mother of four children and lives on the Røyse Peninsula in Ringerike.

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Foreign rights